Easily triggered??

Whether you're navigating the online/social media space - or a challenging work environment - learning how to not let yourself be triggered by things other people say or do is the ticket to a calmer, more enjoyable life. Come and join us! 

Next level sessions are group zoom calls with an introductory lesson, followed by questions, shares and group conversation. Bring your cup of tea of glass of wine and come along for the best conversation you've had all day!